Connect, breathe, move and sweat with other people navigating pregnancy during these unusual times. Classes will meet live over Zoom. This movement practice is designed to promote a balanced pelvis, strong core, dynamic breathing and a more comfortable pregnancy.
This is an all levels class. You don’t need any special exercise equipment to participate.
You’d be a great addition to our supportive small group prenatal fitness program!
Here's some feedback from previous participants:
"This prenatal course has been a godsend for me! Being pregnant during this time can feel really isolating and working with Emily and the group not only left me feeling stronger but more connected to other women who are going through this same journey. I will definately be signing up again"
“Signing up for this course has probably been the best decision I’ve made during my pregnancy so far. At first I was nervous to attend a virtual class, but as soon as I got to meet the group I felt right at home.”
Classes will be held on Zoom on Thursdays at noon for 5-weeks beginning on 7/23
Working from home? Hop on during your lunch hour!
We are offering a discounted rate $74
(25% off our usual $99 in-office price).
All pregnant people should have the opportunity to move and connect. If cost is prohibitive and you'd like to participate, contact Emily (216-970-1273) to register.